Fitness
Want a look around the gym?
Book a tour with the gym team on 01484 687160 or email: fitness@thongsbridge.org
We aim to help you to achieve the results you want! We continually aspire to provide you with a welcoming environment that promotes community and healthy living at realistic and affordable prices.
Our team of professionally qualified personal trainers and gym instructors are committed to giving you a specialised one to one service that ensures you get the best possible care and help reach your health and fitness goals.
We can help you eat well, move more and become a healthier more active you. Why not visit the club and take a tour? We had a complete refurbishment last July.
All members receive a FREE induction and programme and input from our qualified and experienced fitness team who will help you to achieve the goals you want to set for yourself.
Gym Opening Times
Peak/Student/Couples
Mon-Fri 6.00am to 9.30pm
Saturday 8.00am till 5.00pm
Sunday 8.00am till 6.00pm
Please use the booking system to book your slot
Last entry one hour before closing
Off Peak
Mon – Fri 9.00am till 4.00pm
Saturday 12.30pm till 5.00pm
Sunday 12.30pm till 6.00pm
Please use the booking system to book your slot
Last entry one hour before closing
Bank Holidays 2024
The club will open at 9.00am on the following dates
Good Friday 29th March
Easter Monday 1st April
Early May Bank Holiday 6th May
Spring Bank Monday 27th May
Summer Bank Holiday Monday 26th August
Christmas Eve Tuesday 24th December (close at 4pm)
New Year’s Eve Tuesday 31st December (close at 4pm)
The club will close all day on the following dates
Easter Sunday 31st March
Christmas Day Wednesday 25th December
Boxing Day Thursday 26th December
New Years Day Wednesday 1st January (2025)
Personal Training
Personal training is an additional service we offer, these sessions are available to book with one of our qualified members of staff. They usually last for an hour and are an excellent way to freshen up your training, help increase your motivation and achieve your goals.
Sessions can be booked directly with one of our trainers or feel free to register your interest at reception and one of the team will contact you.
Individual sessions cost from £25 for the hour and you have the option to decide how frequent you use this service from multiple sessions a week to one a month or just a one off. We also offer group training if you wish to train with one or more friends.
Strength & Conditioning
“When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.”Mr. WordPress
S&C Classes
Strength & conditioning classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to target the entire body utilizing a variety of traditional, functional, and strength training.
Junior Fitness sessions with supervision
We are now able to offer 3 supervised sessions in the gym for 14 & 15 year olds with our fitness instructors. These sessions run on a Monday, Wednesday and Thursday at 4pm for £4.50 and can be booked online. Places are limited.