Studio Classes
Dance Studio
- The Dance Studio - 967 square feet
- Air Conditioned
- Dimmable spot lights
- Colour change/mood strip lighting
- Full length mirrors on 2 walls
- Wood effect flooring
- New Entertainment system
- Variety of equipment available for use, including spin bikes, steps, mats, toning bars and dumbbells
- Suitable for many forms of dance and exercise classes
Studio Classes
All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. Classes for non-members are £8.00 per class and £4 for tennis members. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas and Bank Holidays) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.
We wish you luck in the future Julie and thanks for looking after our Yoga members over the years.
Classes called off or amended
Friday 15th November, Pilates at 12pm will be taken by Aga
NEW CLASS
As from Saturday 2nd November, Stretch and Relaxation at 11.30am with Elliott
Studio/Classes Timetable
Monday
08:45 - 09:45 | Legs, Bums and Tums | Michelle |
09:45 - 10:45 | Legs, Bums and Tums | Amanda |
10:45 - 11:45 | Pilates | Amanda |
11:45 - 12:45 | Zumba | Amanda |
17:00 - 17:45 | Spin | Elliott |
18:00 - 18:45 | Circuit | Elliott |
18:45 - 19:15 | Boxercise | Elliott |
Tuesday
06:30 - 07:00 | HIIT NEW from 30th April | Elliott |
09:00 - 10:00 | Aerobics/Body toning | Michelle |
10:30 - 11:30 | Pilates | Michelle |
11:30 - 12:30 | Hatha Yoga | Michelle |
17:00 - 17:45 | Spin | Martha |
18:15 - 19:15 | Aerotone | Jackie |
19:20 - 20:05 | Spin NEW from 2nd July | Jackie |
Wednesday
09:15 - 10:15 | Dance aerobics | Michelle |
10:00 - 11:00 | Cardio Tennis £ | Craig |
10:15 - 11:15 | Aerotone | Jackie |
11:15 - 11:45 | HIIT | Jackie |
11:45 - 12.45 | Pilates | Simone |
13: 00 - 13:45 | Spin | Shaun |
14:00 - 15:00 | Pilates | Michelle |
17:00 - 18:00 | Beginners Ballroom | Amanda restarting 2nd October |
18:00 - 19:00 | Pilates | Amanda |
18:00 - 18:45 | Circuit in the gym | Stephen |
Thursday
09:15 - 10:15 | Step and Tone | Amanda |
10:15 - 11:15 | Pilates | Amanda |
12:00 - 12:45 | Spin | Shaun |
14:00 - 15:00 | Hatha Yoga | Janet |
18:00 - 19:00 | Hatha Yoga | Michelle |
Friday
07:00 - 07:45 | Spin | Elliott |
09:00 - 10:00 | Full Body Toning | Michelle |
10:00 - 11:00 | Full Body Toning | Amanda |
11:00 - 12:00 | Zumba | Amanda |
12:00 - 13:00 | Pilates | Amanda |
Saturday
08:30 - 9:15 | Spin | Elliott |
09:30 - 10:15 | Spin | Elliott |
10:30 - 11:15 | TRX | Elliott |
11:30 - 12:00 | Stretch & Relaxation | Elliott starts 2nd November |
Aerotone
High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.
Ballroom
Suitable for both beginners and those that have danced before. Learn to Cha,Cha,Cha, Waltz, Jive, Quickstep and Rumba
Body Toning
Involving body weight training aimed to strengthen and tone your muscles and body.
Boxercise
Are you ready to rumble? Or exercise in an exciting and explosive way? Then come join Boxercise, where we will be working on full body conditioning using boxing exercises as its catalyst! So, if you’re looking to shred weight, tone up or release some unnecessary tension, this class is for you!
Circuit
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations using Strength, Cardiovascular and Resistance training methods. It is a great way to help you get in shape, as we aim to achieve personal bests and with the friendly nature of the class means you'll be eager to return!
Combo TRX
TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury. This class will work in pairs and incorporate Cardio too to accommodate more numbers.
Dance Aerobics
Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine. Relaxed atmosphere, everyone welcome.
Full Body Toning
A Toning Class that shapes firms and condition the whole body with the use of free weights.
Functional Training
Improves flexibility, expands range of motion, increases endurance and strength, builds speed and agility, helps in muscle recovery, improves posture, prevents injury and helps body heal faster and boosts cardiovascular health.
Hatha Yoga
Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.
HIIT
High - Intensity Interval training
Short sharp full body workout
Strength and cardio workout interspersed with rest periods
Improving your strength, boosting your power and endurance.
Legs, Bums and Tums
An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.
Pilates
A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.
Poweryoga
Join Nicola as she shares her love for the powerful practice of yoga in this energising, challenging class for the active body and mind. Positivity and play are at the heart of Nicola’s practice focusing on strong foundations of quality movement, this class will help to build your muscle strength, improve posture and functional fitness. A sustainable yoga practice that will help you prevent injury; maximise mobile and stable joints. There’s a mat waiting for you to boost your energy and give you permission to play and smile in a safe and supportive space. This class is a perfect blend between fitness, relaxation and fun.
Pure Stretch
Pure Stretch, new to Thongsbridge. This class is for working through your core and working through your pelvic floor muscles.
Spin
New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.
Step and Tone
An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!
Strength Training and Deep Stretch
A class working with own body weight, weights, bands , balance boards and tubes . Great for injury management and prevention ideal to enhance your sports performance. Includes a section on deep stretching to bring ease and length to the physical body.
Sunday Circuit
A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.
Stretch & Relaxation
This class is designed to help physical and mental wellness. Starting by relieving tension in the muscles with isolated stretching and calming the mind with relaxation. Give yourself that well-earned rest with Stretch and Relaxation
TRX
TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.
Zumba
Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?