Dance Studio

  • The Dance Studio - 967 square feet
  • Air Conditioned
  • Dimmable spot lights
  • Colour change/mood strip lighting
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • New Entertainment system
  • Variety of equipment available for use, including spin bikes, steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. Classes for non-members are £8.00 per class and £4 for tennis members. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas and Bank Holidays) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Classes called off or amended

Friday 26th July, Body toning with Amanda at 10am will be taken by Claire
Friday 26th July, Zumba & Pilates with Amanda will be taken by Katie
Tuesday 30th July at 5pm,  Spin with Martha will be taken by Jackie

Holiday Closure

There will be no classes 
Early May Bank Holiday 6th May
Spring Bank Monday 27th May

Studio/Classes Timetable


08:45 - 09:45 Legs, Bums and Tums Michelle
09:45 - 10:45 Legs, Bums and Tums Amanda
10:45 - 11:45 Pilates Amanda
11:45 - 12:45 Zumba Amanda
17:00 - 17:45 Spin Elliott
18:00 - 18:45 Circuit Elliott
18:45 - 19:15 Boxercise Elliott


06:30 - 07:00 HIIT  NEW from 30th April Elliott
09:00 - 10:00 Aerobics/Body toning Michelle
10:30 - 11:30 Pilates Michelle
11:30 - 12:30 Hatha Yoga Julie
17:00 - 17:45 Spin Martha
18:15 - 19:15 Aerotone Jackie
19:20 - 20:05 Spin NEW from 2nd July Jackie


09:15 - 10:15 Dance aerobics Michelle
10:00 - 11:00 Cardio Tennis £ Craig
10:15 - 11:15 Aerotone Jackie
11:15 - 11:45 HIIT Jackie
11:45 - 12.45 Pilates Simone
13: 00 - 13:45 Spin Shaun
14:00 - 15:00 Pilates Michelle
17:00 - 18:00 Step and Tone Amanda
18:00 - 19:00 Pilates Amanda
18:00 - 18:45 Circuit in the gym Stephen
19:00 - 20:00 Ballroom  Amanda


09:15 - 10:15 Step and Tone Amanda
10:15 - 11:15 Pilates Amanda
12:00 - 12:45 Spin Shaun
14:00 - 15:00 Hatha Yoga Janet
17:00 - 18:00 Full Body Toning Michelle
18:00 - 19:00 Hatha Yoga Michelle
19:00 - 20:00 Hatha Yoga NEW from 25th July Michelle


07:00 - 07:45 Spin Elliott
09:00 - 10:00 Full Body Toning Michelle
10:00 - 11:00 Full Body Toning Amanda
11:00 - 12:00 Zumba Amanda
12:00 - 13:00 Pilates Amanda


08:30 - 9:15 Spin Elliott
09:30 - 10:15 Spin Elliott
10:30 - 11:15 TRX Elliott
11:30 - 12:00 Boxercise Elliott

Book your place! Click here

The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week.

Fitness Class List


High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.


Suitable for both beginners and those that have danced before. Learn to Cha,Cha,Cha, Waltz, Jive, Quickstep and Rumba

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.


Are you ready to rumble? Or exercise in an exciting and explosive way? Then come join Boxercise, where we will be working on full body conditioning using boxing exercises as its catalyst! So, if you’re looking to shred weight, tone up or release some unnecessary tension, this class is for you!


Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations using Strength, Cardiovascular and Resistance training methods. It is a great way to help you get in shape, as we aim to achieve personal bests and with the friendly nature of the class means you'll be eager to return!

Combo TRX

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury. This class will work in pairs and incorporate Cardio too to accommodate more numbers.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Functional Training

Improves flexibility, expands range of motion, increases endurance and strength, builds speed and agility, helps in muscle recovery, improves posture, prevents injury and helps body heal faster and boosts cardiovascular health.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.


High - Intensity Interval training
Short sharp full body workout
Strength and cardio workout interspersed with rest periods
Improving your strength, boosting your power and endurance.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.


A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.


Join Nicola as she shares her love for the powerful practice of yoga in this energising, challenging class for the active body and mind. Positivity and play are at the heart of Nicola’s practice focusing on strong foundations of quality movement, this class will help to build your muscle strength, improve posture and functional fitness. A sustainable yoga practice that will help you prevent injury; maximise mobile and stable joints. There’s a mat waiting for you to boost your energy and give you permission to play and smile in a safe and supportive space. This class is a perfect blend between fitness, relaxation and fun.

Pure Stretch

Pure Stretch, new to Thongsbridge. This class is for working through your core and working through your pelvic floor muscles.


New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Strength Training and Deep Stretch

A class working with own body weight, weights, bands , balance boards and tubes . Great for injury management and prevention ideal to enhance your sports performance. Includes a section on deep stretching to bring ease and length to the physical body.

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.


TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.


Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?