Dance Studio

  • The Dance Studio – 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Cancelled class

Freestyle Fitness Yoga Tuesday 20th February 11am

Studio Class Timetable

Monday 09:15 – 10:15
10:15 – 11:15
11:30 – 12:30
12:45 – 13:15
17:30 – 18:15
18:15 – 19:00
19:00 – 19:45
19:45 – 20:30
Pilates
Legs, Bums and Tums
Pilates
High Intensity Circuit Training
Spin
TRX
Spin
Spin
Amanda
Amanda
Jane
Aaron
Ed
Ed
Ed
Ed
Tuesday 10:30 – 11:15
11:00 – 12:00
16:00 – 17:00
17:00 – 17:45
18:00 – 19:00
Powerhoopers (changing to 10am from Tuesday 6th February)
Freestyle Fitness Yoga (from Tuesday 6th February)
Beginners Ballroom
Spin
Zumba
Sara
Julie
Amanda
Ed
Jayne
Wednesday 06:30 – 07:15
10:00 – 11:00 £
12:30 – 13:15
17:30 – 18:15
18:15 – 19:15
19:15 – 20:15
Spin
Cardio Tennis
TRX
Powerhoopers *
Pilates
Beginners Ballroom
Ed
Danny
Ed
Sara
Amanda
Amanda
Thursday 09:15 – 10:15
10:30 – 11:30
12:00 – 12:45
12:45 – 13:30
18:00 – 19:00
19:00 – 20:00
Step and Tone
Pilates
Spin
Spin
Step and Tone
Freestyle Fitness Yoga
Amanda
Jane
Ed
Ed
Amanda
Jayne
Friday 09:30 – 10:30
10:30 – 11:30
Full Body Toning (Floor based)
Pilates
Amanda
Jane
Saturday 09:00 – 09:30
09:00 – 10:00 £
09:30 – 10:15
10.30 – 11.15
Spin
Cardio Tennis
TRX
Spin
Ed
Danny
Ed
Ed
Sunday 10:00 – 11:00 Sunday Circuits Ed

Book on now to book your place! Click here

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

* Open to Juniors (minimum age of 10 years) when booking with an adult.

We also run Strength and Conditioning Classes for players on the junior coaching programme throughout the week, please contact Tom Sanders for more information.

Yoga will be replaced with Pilates on Thursday 18th January and Thursday 1st February.
Ballroom is cancelled Wednesday 21st February.

Fitness Class List

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Powerhoopers

Powerhoop’s weight and wavy interior create pulsing contractions, trimming and toning your tummy and waist.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically.Developing coordination, balance, power and strength.Suitable for all levels of fitness.

Freestyle Fitness Yoga

Freestyle Fitness Yoga (FFY) is a fitness program that incorporates stretch, strength & Yoga postures. Any one taking part in a FFY class can expect to improve their strength and flexibility. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.

Bootcamp

A fun mixture of resistance training and High intensity training to develop fitness and aid in fat loss.