Personal Training

Thongsbridge Tennis Club understand that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health. Personal Training at Thongsbridge Tennis Club integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways.

CHECK OUT THE BENEFITS

1. Double your chances of reaching your objectives.
2. Optimise each exercise of your fitness routine.
3. Enable you to reach your goals more rapidly.
4. Give you the confidence to train knowing that you are achieving your goals.
5. Capitalises on your full potential. 
6. Find a way to get you back on track when you are feeling low.
7. Provide the motivation you need to keep on training. So you won’t give up. 
8. Keep you accountable for your goals. There is no skipping sessions when you have a trainer. 
9. Give you variety in your workouts so you enjoy every session.
10. Provide sound advice on training that you can use later on.

IS PERSONAL TRAINING FOR YOU?

Do you want to

• lose weight 
• feel and look better 
• improve sporting performance 
• be motivated
• recover from injury

If any of the above apply, please speak to one of our qualified personal trainers, who will be more than happy to help.

TOP 5 REASONS TO GET A PERSONAL TRAINER

1. TO START SEEING RESULTS
2. YOU ARE BORED OF THE SAME OLD WORKOUTS
3. YOU NEED TO BE CHALLENGED
4. YOU NEED MOTIVATING
5. YOU ARE TRAINING FOR AN EVENT AND DO NOT NO WHERE TO START

CALL CARRIE ON 07429 242919 TO BOOK YOUR FREE TASTER SESSION

ALTERNATIVELY, DROP CARRIE AN EMAIL carrie_malcolm@hotmail.com 

Join the Fitness Club