Dance Studio

  • The Dance Studio - 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. Classes for non-members are £8.00 per class and £4 for tennis members. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas and Bank Holidays) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Classes called off or amended

Tuesday 27th February, Spin with Martha at 5pm, will be taken by Jackie
Friday 1st March, Pilates with Amanda at 12pm, will be taken by Michelle
Monday 4th, 11th & 18th March, Legs, Bums & Tums at 9.45am and Pilates at 10.45am with Amanda, will be taken by Michelle
Monday 4th, 11th & 18th March, Zumba at 11.45am will be Dance Aerobics taken by Michelle
Wednesday 6th March, Step n Tone at 5pm and Pilates at 6pm with Amanda, will be taken by Alex.  Ballroom at 7pm will be taken by Rachael
Thursday 7th & 14th March, Step n Tone at 9.15am with Amanda, will be taken by Kerry
Thursday 7th March, Pilates with Simone will be replaced with Barre taken by Elliott for this session
Friday 8th March, Floor Body Toning at 10am with Amanda will be taken by Elliott, Zumba at 11am with Katie and Pilates at 12pm with Michelle
Wednesday 13th March, Ballroom at 7pm will be taken by Rachael and Pilates at 6pm will be taken by Helen
Friday 15th March, Body Toning at 10am, and Zumba will be taken by Katie

Holiday Closure

There will be no classes Friday 29th March and Monday 1st April
Early May Bank Holiday 6th May
Spring Bank Monday 27th May

Studio/Classes Timetable


08:45 - 09:45 Legs, Bums and Tums Michelle
09:45 - 10:45 Legs, Bums and Tums Amanda
10:45 - 11:45 Pilates Amanda
11:45 - 12:45 Zumba Amanda
17:00 - 17:45 Spin Elliott
18:00 - 18:45 Circuit Elliott
18:45 - 19:15 Boxercise Elliott


06:15 - 07:00 Spin Elliott
09:00 - 10:00 Aerobics/Body toning Michelle
10:30 - 11:30 Pilates Michelle
11:30 - 12:30 Hatha Yoga Julie
17:00 - 17:45 Spin Martha
18:15 - 19:15 Aerotone Jackie


09:15 - 10:15 Dance aerobics Michelle
10:00 - 11:00 Cardio Tennis £ Craig
10:15 - 11:15 Aerotone Jackie
11:15 - 11:45 HITT Jackie
11:45 - 12.45 Pilates Simone
13: 00 - 13:45 Spin Shaun
14:00 - 15:00 Pilates Michelle
17:00 - 18:00 Step and Tone Amanda
18:00 - 19:00 Pilates Amanda
18:00 - 18:45 Circuit in the gym Stephen
19:00 - 20:00 Ballroom  Amanda


09:15 - 10:15 Step and Tone Amanda
10:30 - 11:30 Pilates Simone
12:00 - 12:45 Spin Shaun
13.00 - 13:45 Spin Shaun/Elliott
14:00 - 15:00 Hatha Yoga Janet
17:00 - 18:00 Full Body Toning Michelle
18:00 - 19:00 Hatha Yoga Michelle


07:00 - 07:45 Spin Elliott
09:00 - 10:00 Full Body Toning Michelle
10:00 - 11:00 Full Body Toning Amanda
11:00 - 12:00 Zumba Amanda
12:00 - 13:00 Pilates Amanda


08:30 - 9:15 Spin Elliott
09:30 - 10:15 Spin Elliott
10:30 - 11:15 TRX Elliott
11:30 - 12:00 Boxercise Elliott

Book your place! Click here

The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week.

Fitness Class List


High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.


Suitable for both beginners and those that have danced before. Learn to Cha,Cha,Cha, Waltz, Jive, Quickstep and Rumba

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.


Are you ready to rumble? Or exercise in an exciting and explosive way? Then come join Boxercise, where we will be working on full body conditioning using boxing exercises as its catalyst! So, if you’re looking to shred weight, tone up or release some unnecessary tension, this class is for you!


Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations using Strength, Cardiovascular and Resistance training methods. It is a great way to help you get in shape, as we aim to achieve personal bests and with the friendly nature of the class means you'll be eager to return!

Combo TRX

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury. This class will work in pairs and incorporate Cardio too to accommodate more numbers.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Functional Training

Improves flexibility, expands range of motion, increases endurance and strength, builds speed and agility, helps in muscle recovery, improves posture, prevents injury and helps body heal faster and boosts cardiovascular health.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.


High - Intensity Interval training
Short sharp full body workout
Strength and cardio workout interspersed with rest periods
Improving your strength, boosting your power and endurance.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.


A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.


Join Nicola as she shares her love for the powerful practice of yoga in this energising, challenging class for the active body and mind. Positivity and play are at the heart of Nicola’s practice focusing on strong foundations of quality movement, this class will help to build your muscle strength, improve posture and functional fitness. A sustainable yoga practice that will help you prevent injury; maximise mobile and stable joints. There’s a mat waiting for you to boost your energy and give you permission to play and smile in a safe and supportive space. This class is a perfect blend between fitness, relaxation and fun.

Pure Stretch

Pure Stretch, new to Thongsbridge. This class is for working through your core and working through your pelvic floor muscles.


New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Strength Training and Deep Stretch

A class working with own body weight, weights, bands , balance boards and tubes . Great for injury management and prevention ideal to enhance your sports performance. Includes a section on deep stretching to bring ease and length to the physical body.

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.


TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.


Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?