Dance Studio

  • The Dance Studio – 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Cancelled/changed classes

Wednesday 9th October due to staff training
Cardio Tennis 10.00am
Xtreme Legs 10.30am
TRX 12.30pm

Studio Class Timetable

Classes at high risk of being cancelled

Classes at risk of being cancelled

Monday

09:15 – 10:15 Legs, Bums and Tums Amanda
10:15 – 11:15 Pilates Amanda
11:30 – 12:30 Pilates Jane
12:45 – 13:15 High Intensity Circuit Training Aaron
17:30 – 18:15 Spin Emi
18:15 – 19:00 TRX Emi
19:00 – 19:45 Spin Emi
19:45 – 20:15 Spin Emi

Tuesday

NEW starting Tuesday 1st October

09:15 – 10:15 3 “15”s Aaron
10:15 – 11:15 Pilates Pepita
11:15 – 12:15 Hatha Yoga Julie
17:00 – 17:45 Spin Emi
17.45 – 18.45 Zumba Jackie
18.45 – 19.45 Body Toning Clare

Wednesday

06:30 – 07:15 Spin Emi
09:30 – 10:30 Dance Aerobics Marc (Emi)
10:00 – 11:00 Cardio Tennis £ Danny
10:30 – 11:30 Xtreme Legs Emi
11:30 – 12.30 Pilates Lorraine
12:30 – 13:15 TRX Emi
17:15 – 18:00 Spin Final class 28th August Emi
18:15 – 19:15 Pilates Amanda
19:15 – 20:15 Beginners Ballroom Amanda

Thursday

09:15 – 10:15 Step and Tone Amanda
10:30 – 11:30 Pilates Pepita
12:00 – 12:45 Spin Emi
14:00 – 15:00 Hatha Yoga Janet
18:00 – 19:00 Step and Tone Amanda
19:00 – 20:00 Power Yoga Julio
17:30 – 18:00 Learn to lift (in the fitness suite) Final class 29th August Emi
18:00 – 18:30 Learn to lift (in the fitness suite) Final class 29th August Emi
18:30 – 19:00 Learn to lift (in the fitness suite) Final class 29th August Emi

Friday

09:30 – 10:30 Full Body Toning (Floor Based) Amanda
10:30 – 11:30 Zumba Amanda
11:30 – 12:30 Pilates Simone

Saturday

08:00 – 08:45 Beginner’s Freestyle Fitness Yoga Emi
09:00 – 09:30 Spin Emi
09:30 – 10:15 TRX Emi
10:30 – 11:15 Spin Emi

Sunday

10:00 – 11:00 Circuit Emi

Book on now to book your place! Click here

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

Fitness Class List

3 “15”s

15 minutes strength, 15 minutes cardio and 15 minutes core. A varied class suited to all abilities. A mixture of cardio, body weight and resistance training to help you lose weight, tone and increase fitness.

Beginner’s Freestyle Fitness Yoga

Start your weekend with a dynamic yoga flow! Freestyle Fitness Yoga combines postures and techniques from different styles to create a powerful flow that will help you improve flexibility, mobility and strength! This class is ideal for anyone new to yoga, for further details, please contact Emi.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Bootcamp

A fun mixture of resistance training and High intensity training to develop fitness and aid in fat loss.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

Learn to Lift

An ideal session for beginners to  gain a foundation in strength training, aiming to get you confident using the squat rack and resistance equipment to help you enhance your training routine. These sessions will be run in half hour slots, with two people per session, so you will be guaranteed individual attention!

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Power Yoga

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Xtreme Legs

A strength class designed to hit the lower body and core using a mix of kettle bells, dumbbells and TRX. Expect to be challenged but also to have fun!

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?