Studio Classes

Dance Studio

The Dance Studio – 967 square feet
Full length mirrors on 2 walls
Wood effect flooring
Entertainment system including ipod adaptor.
Variety of equipment available for use, including steps, mats, toning bars and dumbbells
Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Cancelled/changed classes

Thursday 4th October only
Hatha Yoga will be moved to 2.30pm
Wednesday 26th September
Ballroom is cancelled

Studio Class Timetable

Monday

09:15 – 10:15	Pilates	Amanda
10:15 – 11:15	Legs, Bums and Tums	Amanda
11:30 – 12:30	Pilates	Jane
12:45 – 13:15	High Intensity Circuit Training	Aaron
17:30 – 18:15	Spin	Ed
18:15 – 19:00	TRX	Ed
19:00 – 19:45	Spin	Ed
19:45 – 20:30	Spin	Ed

Tuesday

09:15 – 10:15	3 “15”s (New from the 4th September)	Aaron
10:00 – 10:45	Powerhoopers (New time 10.15 – 11.00 from the 4th September)	Sara
11:00 – 12:00	Hatha Yoga	Julie
17:00 – 17:45	Spin	Ed
17.45 – 18.45	Zumba	Jackie
18.45 – 19.45	Body Toning	Jackie

Wednesday

06:30 – 07:15	Spin	Ed
09:30 – 10:30	Dance Aerobics	Marc
10:00 – 11:00	Cardio Tennis £	Danny
12:30 – 13:15	TRX	Ed
18:15 – 19:15	Pilates	Amanda
19:15 – 20:15	Beginners Ballroom	Amanda

Thursday

09:15 – 10:15	Step and Tone	Amanda
10:30 – 11:30	Pilates	Jane
12:00 – 12:45	Spin	Ed
12:45 – 13:30	Spin	Ed
14:00 – 15:00	Hatha Yoga NEWfrom 16th August	Janet
18:00 – 19:00	Step and Tone	Amanda
19:00 – 20:00	Freestyle Fitness Yoga	Jayne

Friday

09:30 – 10:30	Full Body Toning (Floor Based)	Amanda
10:30 – 11:30	Pilates	Jane
11:30 – 12:30	Zumba New starting the 14th September	Amanda

Saturday

09:00 – 09:30	Spin	Ed
09:00 – 09:30	Spin	Ed
09:30 – 10:15	TRX	Ed
10:30 – 11:15	Spin	Ed

Sunday

10:00 – 11:00

Circuit

Book on now to book your place! Click here

Please note that £ indicates that there is a charge for the class. Please note cardio tennis does not take place during the school half-term and full-term holidays.

* Open to Juniors (minimum age of 10 years) when booking with an adult.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

Fitness Class List

3 “15”s

15 minutes strength, 15 minutes cardio and 15 minutes core. A varied class suited to all abilities. A mixture of cardio, body weight and resistance training to help you lose weight, tone and increase fitness.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Bootcamp

A fun mixture of resistance training and High intensity training to develop fitness and aid in fat loss.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine. As well as working the body aerobicly the last 15 minutes of the class is a full body stretch to keep mobile to help everyday movements. Relaxed atmosphere, everyone welcome.

Freestyle Fitness Yoga

Freestyle Fitness Yoga (FFY) is a fitness program that incorporates stretch, strength & Yoga postures. Any one taking part in a FFY class can expect to improve their strength and flexibility. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Powerhoopers

Powerhoop’s weight and wavy interior create pulsing contractions, trimming and toning your tummy and waist.

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?