Dance Studio

  • The Dance Studio – 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Cancelled classes

All classes are cancelled until further notice

Studio Class Timetable

Classes at high risk of being cancelled

Classes at risk of being cancelled

Monday

09:15 – 10:15 Legs, Bums and Tums
10:15 – 11:15 Pilates
11:30 – 12:30 Pilates
12:45 – 13:15 High Intensity Circuit Training
17:30 – 18:15 Spin
18:15 – 19:00 TRX
19:00 – 19:45 Spin
19:45 – 20:15 Spin

Tuesday

09:15 – 10:15 3 “15”s
10:15 – 11:15 Pilates
11:15 – 12:15 Hatha Yoga
17:00 – 17:45 Spin
17.45 – 18.45 Zumba
18.45 – 19.45 Body Toning

Wednesday

06:30 – 07:15 Spin
09:30 – 10:30 Dance Aerobics
10:00 – 11:00 Cardio Tennis £
10:30 – 11:30 Xtreme Legs
11:30 – 12.30 Pilates
12:30 – 13:15 TRX
17:15 – 18:00 Spin
18:15 – 19:15 Pilates
19:15 – 20:15 Beginners Ballroom – postponed until further notice

Thursday

09:15 – 10:15 Step and Tone
10:30 – 11:30 Pilates
12:00 – 12:45 Spin
14:00 – 15:00 Hatha Yoga
18:00 – 19:00 Step and Tone
19:00 – 20:00 Power Yoga – postponed until further notice

Friday

09:30 – 10:30 Full Body Toning (Floor Based)
10:30 – 11:30 Zumba
11:30 – 12:30 Pilates

Saturday

08:00 – 08:45 Rise & Flow!
09:00 – 09:30 Spin
09:30 – 10:15 TRX
10:30 – 11:15 Spin

Sunday

10:00 – 11:00 Circuit

Book your place! Click here

The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

Fitness Class List

3 “15”s

15 minutes strength, 15 minutes cardio and 15 minutes core. A varied class suited to all abilities. A mixture of cardio, body weight and resistance training to help you lose weight, tone and increase fitness.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Bootcamp

A fun mixture of resistance training and High intensity training to develop fitness and aid in fat loss.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Power Yoga

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!

Rise & Flow!

Start your weekend with a dynamic yoga flow! Freestyle Fitness Yoga combines postures and techniques from different styles to create a powerful flow that will help you improve flexibility, mobility and strength! This class is ideal for anyone new to yoga, for further details, please contact Emi.

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Xtreme Legs

A strength class designed to hit the lower body and core using a mix of kettle bells, dumbbells and TRX. Expect to be challenged but also to have fun!

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?