The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.
Please note that £ indicates that there is a charge for the class. Please note cardio tennis does not take place during the school half-term and full-term holidays.
We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.
Aerotone
High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.
Beginners Hatha Yoga
Focusing on basic postures , breathing and relaxation. Friendly and relaxed atmosphere with personal instruction ,adaptations as required. Come along and experience the physical benefits of Yoga, calm the mind and go with the flow ! Please bring your own mats cushion and blocks.
Body Toning
Involving body weight training aimed to strengthen and tone your muscles and body.
Dance Aerobics
Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine. Relaxed atmosphere, everyone welcome.
Full Body Toning
A Toning Class that shapes firms and condition the whole body with the use of free weights.
Hatha Yoga
Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.
Legs, Bums and Tums
An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.
Pilates
A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.
Power Yoga
Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!
Spin
New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.
Step and Tone
An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!
Sunday Circuit
A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.
TRX
TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.
Xtreme Legs
A strength class designed to hit the lower body and core using a mix of kettle bells, dumbbells and TRX. Expect to be challenged but also to have fun!
Zumba
Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?
