Dance Studio

  • The Dance Studio – 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. Classes for non-members are £6.00 per class and £3 for tennis members. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas and Bank Holidays) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Classes called off or amended

Wednesday 29th June, Pilates with Amanda, will be taken by Simone
Wednesday 29th June, Combo TRX with Amanda, will be taken by Elliott
Thursday 30th June, Step ‘n’ Tone with Amanda, will be taken by Jackie
Friday 1st July, Floor BT with Amanda, will be taken by Jackie
Friday 1st July June, Zumba with Amanda, will be taken by Jackie
Saturday 2nd July, Spin, TRX and Boxercise are all cancelled due to holiday
Monday 4th July, Boxercise and Spin with Elliott, will be taken by Ben
Wednesday 6th July, Power yoga with Nicola, will be taken by Tia
Thursday 7th July, Pilates with Pepita is cancelled
Tuesday 12th July, Pilates with Pepita, will be taken by Michelle
Wednesday 20th July, Power yoga with Nicola, will be taken by Carmen
Wednesday 27th July, Power yoga with Nicola, will be taken by Tia
Monday 29th August, Bank holiday, no classes

 

Studio/Classes Timetable

Monday

08:45 – 09:45 Legs, Bums and Tums Michelle
09:45 – 10:45 Legs, Bums and Tums Amanda
10:45 – 11:45 Pilates Amanda
11:45 – 12:45 Zumba Amanda
17:00 – 17:45 Spin Elliott
18:00 – 18:30 Boxercise NEW CLASS Elliott

Tuesday

09:00 – 10:00 Aerobics/Body toning Michelle
10:15 – 11:15 Pilates Pepita
11:30 – 12:30 Hatha Yoga Julie
18:00 – 19:00 Zumba Jackie
19:00 – 20:00 Body Toning Jackie

Wednesday

09:15 – 10:15 Dance aerobics Michelle
10:00 – 11:00 Cardio Tennis £ Craig
10:30 – 11:30 Aerotone Jackie
11:30 – 12.30 Pilates Simone
13: 00 – 13:45 Spin Elliott
17:15 – 18:15 Combo TRX New Class Amanda starts 4th May
18:15 – 19:15 Pilates Amanda
19:15 – 20:15 Poweryoga Nicola

Thursday

09:15 – 10:15 Step and Tone Amanda
10:30 – 11:30 Pilates Pepita
12:00 – 12:45 Spin Shaun
14:00 – 15:00 (2.15pm on the 9th June) Hatha Yoga Janet
18:00 – 19:00 Hatha Yoga Michelle

Friday

09:00 – 10:00 Full Body Toning (Floor Based) Michelle
10:00 – 11:00 Full Body Toning (Floor Based) Amanda
11:00 – 12:00 Zumba Amanda
12:00 – 13:00 Pilates Simone

Saturday

08:30 – 9:15 Spin NEW CLASS Elliott
09:30 – 10:15 Spin Elliott
10:30 – 11:15 TRX Elliott
11:30 – 12:00 Boxercise Elliott

Book your place! Click here

The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week.

Fitness Class List

Aerotone

High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Boxercise

Are you ready to rumble? Or exercise in an exciting and explosive way? Then come join Boxercise, where we will be working on full body conditioning using boxing exercises as its catalyst! So, if you’re looking to shred weight, tone up or release some unnecessary tension, this class is for you!

Combo TRX

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury. This class will work in pairs and incorporate Cardio too to accommodate more numbers.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Functional Training

Improves flexibility, expands range of motion, increases endurance and strength, builds speed and agility, helps in muscle recovery, improves posture, prevents injury and helps body heal faster and boosts cardiovascular health.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

HIIT

High – Intensity Interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Poweryoga

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Strength Training and Deep Stretch

A class working with own body weight, weights, bands , balance boards and tubes . Great for injury management and prevention ideal to enhance your sports performance. Includes a section on deep stretching to bring ease and length to the physical body.

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?