Dance Studio

  • The Dance Studio – 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

AS FROM THE 17TH MAY we are hoping to return our classes to the studio and keep a minimum on Zoom. Classes may be subject to last minutes changes until we know the full Government guidelines. Please bear with us. Classes (apart from Spin) will finish 10 minutes earlier than the scheduled timetable. Spin may take place outdoors weather permitting.
The timetable for the 17th May onwards can be found below the Studio classes on Zoom timetable.

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Classes called off or amended

Monday 21st June Spin 7pm is cancelled

Thursday 17th &24th June Pilates with Pepita will be on Zoom

Thursday 24th June Yoga at 2pm will be taken by Michelle

As from Monday 28th June LBT at 11.45am will become Zumba.
Spin at 7pm will become HIIT

Studio Timetable

Monday

06:30 – 07:15 Spin Klaudia
08:45 – 09:45 Legs, Bums and Tums Michelle
09:45 – 10:45 Legs, Bums and Tums changing to Zumba from the 28th June Amanda
10:45 – 11:45 Pilates Amanda
11:45 – 12:45 Legs, Bums and Tums Amanda
16:00 – 16:45 Spin Elliott
17:00 – 17:45 Spin Elliott
18:00 – 18:45 Spin Elliott
19:00 – 19:30 HIIT Shaun

Tuesday

09:00 – 10:00 Aerobics/Body toning Michelle
10:30 – 11:30 Pilates ON ZOOM Pepita
11:30 – 12:30 Hatha Yoga Julie
18:00 – 19:00 Zumba Jackie
19:00 – 20:00 Body Toning Jackie

Wednesday

09:00 – 09:40 Dance aerobics Michelle
09:50 – 10:30 Dance aerobics Michelle
10:30 – 11:30 Aerotone Jackie
11:30 – 12.30 Pilates Simone
13: 00 – 13:45 Spin Klaudia
18:15 – 19:15 Pilates Amanda

Thursday

09:15 – 10:15 Step and Tone Amanda
10:30 – 11:30 Pilates Pepita
12:00 – 12:45 Spin Klaudia
14:00 – 15:00 Hatha Yoga Janet
18:00 – 19:00 Beginners Hatha Yoga Michelle
19:00 – 20:00 Hatha Yoga Michelle

Friday

09:00 – 10:00 Full Body Toning (Floor Based) Michelle
10:00 – 11:00 Full Body Toning (Floor Based) Amanda
11:00 – 12:00 Zumba Amanda
12:00 – 13:00 Pilates ON ZOOM Simone

Saturday

09:00 – 09:45 Spin Elliott
10:00 – 10:45 Spin Elliott
11:00 – 11:45 TRX Elliott

Sunday

10:00 – 10:45 Sunday Circuit Stephen/Elliott

Book your place! Click here

The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

Fitness Class List

Aerotone

High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.

Beginners Hatha Yoga

Focusing on basic postures , breathing and relaxation. Friendly and relaxed atmosphere with personal instruction ,adaptations as required. Come along and experience the physical benefits of Yoga, calm the mind and go with the flow ! Please bring your own mats cushion and blocks.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.
Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

HIIT

High – Intensity Interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Power Yoga

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Xtreme Legs

A strength class designed to hit the lower body and core using a mix of kettle bells, dumbbells and TRX. Expect to be challenged but also to have fun!

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?