Studio Classes

• The Dance Studio – 967 square feet
• Full length mirrors on 2 walls
• Wood effect flooring
• Entertainment system including ipod adaptor.
• Variety of equipment available for use, including steps, mats, toning bars and dumbbells
• Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
• Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Pilates and ballroom are cancelled this evening 28.11.18

Christmas break

There will be no classes from Monday 24th December to Wednesday 26th December, New Year’s eve and New Year’s Day.
Thursday 27th December: Step ‘n’ Tone 9.15am
Pilates 10.30am
Yoga 2.00pm
Step ‘n’ Tone 6.00pm
Freestyle Fitness Yoga 7.00pm
FrIday 28th December: Zumba 11.30am

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

* Open to Juniors (minimum age of 10 years) when booking with an adult.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

3 “15”s

15 minutes strength, 15 minutes cardio and 15 minutes core. A varied class suited to all abilities. A mixture of cardio, body weight and resistance training to help you lose weight, tone and increase fitness.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Bootcamp

A fun mixture of resistance training and High intensity training to develop fitness and aid in fat loss.

Dance Aerobics

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Powerhoopers

Powerhoop’s weight and wavy interior create pulsing contractions, trimming and toning your tummy and waist.

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?