Dance Studio

  • The Dance Studio – 967 square feet
  • Full length mirrors on 2 walls
  • Wood effect flooring
  • Entertainment system including ipod adaptor.
  • Variety of equipment available for use, including steps, mats, toning bars and dumbbells
  • Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
  • Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates
Dance and Fitness Studio

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Cancelled classes

Bank Holiday Monday 3rd May
LBT with Amanda
Pilates with Amanda

Outdoor Spin classes

Located on the mini courts
Monday 12th and 19th April
4pm, 5pm and 6pm

Monday 26th April onwards
5pm. 6pm and 7pm



9am, 10am and 11am

Zoom Studio Timetable

Classes that are currently on Zoom


09:00 – 10:00 Legs, Bums and Tums Michelle
09:30 – 10:30 Legs, Bums and Tums Amanda
11:00 – 12:00 Pilates Amanda
18:00 – 19:00 Pilates Amanda


09:00 – 10:00 Aerobics/Body toning Michelle
10:15 – 11:15 Pilates Pepita
11:30 – 12:30 Hatha Yoga Julie
18:00 – 19:00 Zumba Jackie
19:00 – 20:00 Body Toning Jackie


09:30 – 10:30 Dance aerobics Michelle
10:30 – 11:30 Aerotone Jackie
11:30 – 12.30 Pilates Simone
18:00 – 19:00 Pilates Amanda


09:30 – 10:30 Step and Tone Amanda
10:30 – 11:30 Pilates Pepita
18:00 – 19:00 Beginners Hatha Yoga Michelle
19:00 – 20:00 Hatha Yoga Michelle


09:00 – 10:00 Full Body Toning (Floor Based) Michelle
09:30 – 10:30 Full Body Toning (Floor Based) Amanda
11:00 – 12:00 Zumba Amanda
12:00 – 13:00 Pilates Simone

Book your place! Click here

The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.

Please note that £ indicates that there is a charge for the class.  Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

Fitness Class List


High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.

Beginners Hatha Yoga

Focusing on basic postures , breathing and relaxation. Friendly and relaxed atmosphere with personal instruction ,adaptations as required. Come along and experience the physical benefits of Yoga, calm the mind and go with the flow ! Please bring your own mats cushion and blocks.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.


A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Power Yoga

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!


New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.


TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Xtreme Legs

A strength class designed to hit the lower body and core using a mix of kettle bells, dumbbells and TRX. Expect to be challenged but also to have fun!


Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?