Studio Classes

Dance Studio

The Dance Studio – 967 square feet
Full length mirrors on 2 walls
Wood effect flooring
Entertainment system including ipod adaptor.
Variety of equipment available for use, including steps, mats, toning bars and dumbbells
Suitable for many forms of dance and exercise classes, although stillettos and metal taps are not permitted
Heating makes it warm and comfortable for holistic classes such as Yoga and Pilates

Studio Classes

All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. There is a fee of £2.50 per class for tennis members. Classes for non-members are £5 per class. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.

Cancelled classes

Saturday 30th November, Rise & Flow 8.00am
Wednesday 8th January, Spin 17.15pm

Classes over Christmas

Monday 23rd December, Circuit 12.45pm, all Spin and TRX are cancelled
Christmas Eve all classes are cancelled
Christmas Day closed
Boxing Day closed
Friday 27th December all classes are cancelled
Saturday 28th December, Rise and flow 8.00am is cancelled
Sunday 29th December, Circuit 10.00am will run as normal
Monday 30th December, Circuit 12.45pm is cancelled
New Year’s Eve all classes are cancelled
New Year’s Day closed

Studio Class Timetable

Classes at high risk of being cancelled

Classes at risk of being cancelled

Monday

09:15 – 10:15	Legs, Bums and Tums	Amanda
10:15 – 11:15	Pilates	Amanda
11:30 – 12:30	Pilates	Jane
12:45 – 13:15	High Intensity Circuit Training	Aaron
17:30 – 18:15	Spin	Emi
18:15 – 19:00	TRX	Emi
19:00 – 19:45	Spin	Emi
19:45 – 20:15	Spin	Emi

Tuesday

09:15 – 10:15	3 “15”s	Aaron
10:15 – 11:15	Pilates	Pepita
11:15 – 12:15	Hatha Yoga	Julie
17:00 – 17:45	Spin	Emi
17.45 – 18.45	Zumba	Jackie
18.45 – 19.45	Body Toning	Clare

Wednesday

06:30 – 07:15	Spin	Emi
09:30 – 10:30	Dance Aerobics	Marc (Emi)
10:00 – 11:00	Cardio Tennis £	Danny
10:30 – 11:30	Xtreme Legs	Emi
11:30 – 12.30	Pilates	Lorraine
12:30 – 13:15	TRX	Emi
17:15 – 18:00	Spin New class starting 20th November	Klaudia
18:15 – 19:15	Pilates	Amanda
19:15 – 20:15	Beginners Ballroom	Amanda

Thursday

09:15 – 10:15	Step and Tone	Amanda
10:30 – 11:30	Pilates	Pepita
12:00 – 12:45	Spin	Emi
14:00 – 15:00	Hatha Yoga	Janet
18:00 – 19:00	Step and Tone	Amanda
19:00 – 20:00	Power Yoga	Julio

Friday

09:30 – 10:30	Full Body Toning (Floor Based)	Amanda
10:30 – 11:30	Zumba	Amanda
11:30 – 12:30	Pilates	Simone

Saturday

08:00 – 08:45	Rise & Flow!	Emi
09:00 – 09:30	Spin	Emi
09:30 – 10:15	TRX	Emi
10:30 – 11:15	Spin	Emi

Sunday

10:00 – 11:00

Circuit

Emi

Book on now to book your place! Click here

Please note that £ indicates that there is a charge for the class. Please note cardio tennis does not take place during the school half-term and full-term holidays.

We also run Strength and Conditioning Classes for both juniors and adults throughout the week, please contact Tom Sanders on 07968 621274 for more information.

Fitness Class List

3 “15”s

15 minutes strength, 15 minutes cardio and 15 minutes core. A varied class suited to all abilities. A mixture of cardio, body weight and resistance training to help you lose weight, tone and increase fitness.

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Bootcamp

A fun mixture of resistance training and High intensity training to develop fitness and aid in fat loss.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine. Relaxed atmosphere, everyone welcome.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Power Yoga

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!

Rise & Flow!

Start your weekend with a dynamic yoga flow! Freestyle Fitness Yoga combines postures and techniques from different styles to create a powerful flow that will help you improve flexibility, mobility and strength! This class is ideal for anyone new to yoga, for further details, please contact Emi.

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights,combining muscle conditioning exercises. Easy to follow, come and join in!

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

TRX

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Xtreme Legs

A strength class designed to hit the lower body and core using a mix of kettle bells, dumbbells and TRX. Expect to be challenged but also to have fun!

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?