Studio Classes
Dance Studio
- The Dance Studio - 967 square feet
- Air Conditioned
- Dimmable spot lights
- Colour change/mood strip lighting
- Full length mirrors on 2 walls
- Wood effect flooring
- New Entertainment system
- Variety of equipment available for use, including spin bikes, steps, mats, toning bars and dumbbells
- Suitable for many forms of dance and exercise classes
Ten new spin bikes
The new Life Fitness IC6 indoor cycles at the tennis club represent a premium upgrade for members looking for a high performance, data driven workout. These bikes are centred around the watt rate TFT Computer 2.0, a self powered console that tracks precise power output in watts and uses the innovative coach by colour system to guide users through five intensity zones via a vibrant colour coded display.
Our group exercise programme includes six classes weekly and we welcome anyone to give it a Spin!
Studio Classes
All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. As from 2nd January 2025, classes for non-members are £9.00 per class and £4.50 for tennis members. If you are a non-member attending for the first time, please allow 10 minutes beforehand to complete our registration process.
During holiday periods (apart from Xmas and Bank Holidays) where our regular instructors are not available, classes will continue, however they may be covered by a toning and conditioning class. This does not apply to pilates, zumba and yoga.
Anyone who needs to cancel their place is required to give 2 hours notice to give anyone on the waiting list time to attend. There is a £4 admin fee for failure to do so.
Classes called off or amended
There will be no classes Good Friday April 3rd, Easter Sunday April 5th or Easter Monday April 6th
Wednesday 1st April at 11.45am, Pilates will be taken by Jackie, Pilates at 5.15pm with Alex
Saturday 4th April, Spin & Circuit will be taken by Raj
Tuesday 7th April at 8am, Stretch and tone will be taken by Michelle, Aerotone at 6.15pm is cancelled,
and Spin at 5pm will be taken by Raj
Wednesday 8th April at 8.25am, Aerotone will be taken by Michelle
Wednesday 8th April, Aerotone at 10.15am and HIIT at 11.15am will be taken by Claire
Thursday 9th April, Stretch and Tone is cancelled
New times as from 11th March
*Pilates with Hog 5.15pm to 6.15pm
*Ride*Lift*Move 45 6.15pm to 7pm
Studio/Classes Timetable
The above classes are run by regular instructors, however Thongsbridge Tennis & Fitness can not be held responsible for the change of an instructor to cover a class.
Please note that £ indicates that there is a charge for the class. Please note cardio tennis does not take place during the school half-term and full-term holidays.
We also run Strength and Conditioning Classes for both juniors and adults throughout the week.
Monday
| 08:00 - 08:45 | Legs, Bums and Tums | Jackie |
| 08:50 - 09:35 | Legs, Bums and Tums | Jackie |
| 09:45 - 10:45 | Legs, Bums and Tums | Amanda |
| 10:45 - 11:45 | Pilates including Hog & Ring | Amanda |
| 11:45 - 12:45 | Zumba | Amanda |
| 13:15 - 14:00 | Chair Pilates for non-members 60+ | Shaun |
| 17:00 - 17:45 | Spin | Elliott |
| 18:00 - 18:45 | Circuit | Elliott |
| 18:45 - 19:15 | Boxercise | Elliott |
Tuesday
| 06:30 - 07:00 | HIIT | Elliott |
| 08:15 - 09:00 | Tone & Stretch | Jackie |
| 09:05 - 10:05 | Aerobics/Body toning | Michelle |
| 10:10 - 11:10 | Pilates | Michelle |
| 11:15 - 12:15 | Hatha Yoga | Michelle |
| 17:00 - 17:45 | Spin | Martha |
| 18:15 - 19:15 | Aerotone | Jackie |
Wednesday
| 08:25 - 09:10 | Aerobics/Body toning | Jackie |
| 09:15 - 10:15 | Dance aerobics | Michelle |
| 10:00 - 11:00 | Cardio Tennis £ | Craig |
| 10:15 - 11:15 | Aerotone | Jackie |
| 11:15 - 11:45 | HIIT | Jackie |
| 11:45 - 12.45 | Pilates | Simone |
| 13: 00 - 13:45 | Spin | Shaun |
| 14:00 - 15:00 | Pilates | Amanda |
| 17:00 - 18:00* see amended classes | Pilates with Hog | Amanda |
| 18:00 - 19:00* see amended classes | Ride*Lift*Move 45 | Shaun |
| 18:00 - 18:45 | Circuit in the gym | Stephen |
Thursday
| 08:00 - 08:45 | Tone & Stretch | Jackie |
| 09:15 - 10:15 | Step and Tone | Amanda |
| 10:15 - 11:15 | Pilates (adding Long Band & Ball from 2.10.25) | Amanda |
| 12:00 - 12:45 | Spin | Shaun |
| 14:00 - 15:00 | Hatha Yoga | Janet |
| 17:00 - 18:00 | Spin | Shaun |
| 18:15 - 19:15 | Hatha Yoga | Michelle |
Friday
| 09:00 - 10:00 | Full Body Toning | Michelle |
| 10:00 - 11:00 | Full Body Toning | Amanda |
| 11:00 - 12:00 | Zumba | Amanda |
| 12:00 - 13:00 | Pilates (with Hog & Short Loop Band ) | Amanda |
| 13:15 - 14:00 | Barre for non-members 60+ | Elliott |
Saturday
| 08:30 - 9:15 | Spin | Elliott |
| 09:30 - 10:15 | Circuit TRX | Elliott |
Sunday
| 10:00 - 11:00 | Aerotone | Jackie |
Fitness Classes Description
Aerotone
High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.
Barre Resistance
A class developed to awaken and work those little muscles that we sometimes forget about. Builds strength, mobility and agility.
Ballroom
Suitable for both beginners and those that have danced before. Learn to Cha,Cha,Cha, Waltz, Jive, Quickstep and Rumba
Body Toning
Involving body weight training aimed to strengthen and tone your muscles and body.
Boxercise
Are you ready to rumble? Or exercise in an exciting and explosive way? Then come join Boxercise, where we will be working on full body conditioning using boxing exercises as its catalyst! So, if you’re looking to shred weight, tone up or release some unnecessary tension, this class is for you!
Circuit
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations using Strength, Cardiovascular and Resistance training methods. It is a great way to help you get in shape, as we aim to achieve personal bests and with the friendly nature of the class means you'll be eager to return!
Combo TRX
TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury. This class will work in pairs and incorporate Cardio too to accommodate more numbers.
Dance Aerobics
Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine. Relaxed atmosphere, everyone welcome.
Full Body Toning
A Toning Class that shapes firms and condition the whole body with the use of free weights.
Functional Training
Improves flexibility, expands range of motion, increases endurance and strength, builds speed and agility, helps in muscle recovery, improves posture, prevents injury and helps body heal faster and boosts cardiovascular health.
Hatha Yoga
Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.
HIIT
High - Intensity Interval training
Short sharp full body workout
Strength and cardio workout interspersed with rest periods
Improving your strength, boosting your power and endurance.
Legs, Bums and Tums
An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.
Pilates
A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.
Poweryoga
Join Nicola as she shares her love for the powerful practice of yoga in this energising, challenging class for the active body and mind. Positivity and play are at the heart of Nicola’s practice focusing on strong foundations of quality movement, this class will help to build your muscle strength, improve posture and functional fitness. A sustainable yoga practice that will help you prevent injury; maximise mobile and stable joints. There’s a mat waiting for you to boost your energy and give you permission to play and smile in a safe and supportive space. This class is a perfect blend between fitness, relaxation and fun.
Pure Stretch
Pure Stretch, new to Thongsbridge. This class is for working through your core and working through your pelvic floor muscles.
Ride*Lift*Move 45
A complete 45-minute coached workout combining high-intensity spin intervals, functional strength training, and mobility work to help you move better, feel stronger, and build real-world fitness. Expect short, effective cycling efforts to boost cardiovascular fitness, strength circuits using kettlebells and bodyweight, and guided mobility to improve joint health and recovery.
Spin
New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.
Step and Tone
An aerobic based workout with the aid of a step and light hand weights, combining muscle conditioning exercises. Easy to follow, come and join in!
Sunday Circuit
A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.
Stretch & Relaxation
This class is designed to help physical and mental wellness. Starting by relieving tension in the muscles with isolated stretching and calming the mind with relaxation. Give yourself that well-earned rest with Stretch and Relaxation
TRX
TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.
Zumba
Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?