Gym Refurbishment

The gym will be closed from Monday 20th June to Tuesday 28th June for our refurbishment. We are scheduled to re-open on Wednesday 29th June. Studio classes will continue as normal.

Want a look around the gym?

Book a tour with the gym team on 01484 687160 or email: fitness@thongsbridge.org

We aim to help you to achieve the results you want! We continually aspire to provide you with a welcoming environment that promotes community and healthy living at realistic and affordable prices.

Our team of professionally qualified personal trainers and gym instructors are committed to giving you a specialised one to one service that ensures you get the best possible care and help reach your health and fitness goals.

We can help you eat well, move more and become a healthier more active you. Why not visit the club and take a tour? We are having a complete refurbishment in June/July. There will be more details of our re-opening day soon.

All members receive FREE programme reviews and input from our qualified and experienced fitness team who will help you to achieve the goals you want to set for yourself.

Join in with our monthly fitness challenge and win £10 on to your account. Read the weekly newsletter to see each new target.

Fitness Equipment and Thongsbridge Fitness Club Gym

Gym Opening Times

Peak/Student/Couples

Mon-Fri 6.00am to 9.30pm

Saturday 8.00am till 5.00pm

Sunday 8.00am till 6.00pm

Please use the booking system to book your slot
Last entry one hour before closing

Off Peak

Mon – Fri 9.00am till 4.00pm

Saturday 12.30pm till 5.00pm

Sunday 12.30pm till 6.00pm

Please use the booking system to book your slot
Last entry one hour before closing

Bank Holidays 2022

The club will open at 9.00am on the following dates

Summer Holiday Monday 29th August
Christmas Eve Saturday 24th December (close at 4pm)
Christmas Tuesday 27th December
New Year’s Eve 31st December (close at 4pm)

The club will close all day on the following dates

Christmas Day Sunday 25th December
Boxing Day Monday 26th December
New Years Day Sunday 1st January (2023)

Personal Training

Personal training is an additional service we offer, these sessions are available to book with one of our qualified members of staff. They usually last for an hour and are an excellent way to freshen up your training, help increase your motivation and achieve your goals.

Sessions can be booked directly with one of our trainers or feel free to register your interest at reception and one of the team will contact you.

Individual sessions cost £25 for the hour and you have the option to decide how frequent you use this service from multiple sessions a week to one a month or just a one off. We also offer group training if you wish to train with one or more friends.

Meet the fitness team

Strength & Conditioning

“When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.”Mr. WordPress

S&C Classes

Strength & conditioning classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to target the entire body utilizing a variety of traditional, functional, and strength training.

Junior Fitness sessions with supervision

We are now able to offer 2 supervised sessions in the gym for 14 & 15 year olds with our fitness instructors. These sessions run on a Monday and Wednesday at 4pm for £3 and can be booked online. Places are limited.

Book your place now