How studio classes support whole-body wellness

Struggling to stay on (your fitness) track? Studio classes can be a game-changer. Group-based sessions offer so many benefits, from improved strength and better posture to feeling a sense of community, boosting mental wellbeing. Take five and have a little look at the pointers below – a number of these classes could fit into several (or all) of the headers below, so see what takes your fancy!

For mental health & stress relief

Yoga (all)

Benefits: Reduces stress, improves flexibility, enhances mindfulness, and supports emotional regulation.
Best For: Mental clarity, relaxation, and gentle physical conditioning.
Evidence: Yoga has been shown to reduce cortisol levels and improve mood through breathwork and movement.

Zumba, Dance Aerobics
Benefits: Boosts mood, coordination, and cardiovascular health while being fun and social.
Best For: Combating anxiety and depression through joyful movement.

For strength & body composition

TRX, Circuits, Legs, Bums & Tums, Step & Tone
Benefits: Builds lean muscle, improves bone density, and boosts metabolism.
Best For: Functional strength, toning, and long-term health outcomes.
Evidence: Strength training is linked to reduced risk of osteoporosis and improved body composition.

For fat loss & cardiovascular fitness

HIIT, Aerobics, Aerotone, Spin, Boxercise
Benefits: Maximises calorie burn, improves heart health, and increases metabolic rate.
Best For: Time-efficient workouts and fat loss.
Evidence: HIIT is one of the most effective formats for improving VO₂ max and burning fat quickly.

Spin
Benefits: High calorie burn, low impact, strengthens legs and heart.
Best For: Cardio lovers and those seeking endurance and lower-body strength.
Evidence: Spin classes are consistently ranked among the top for cardiovascular conditioning.

For core strength & posture

Pilates, Full Body Toning
Benefits: Enhances core stability, posture, and flexibility.
Best For: Injury prevention, rehabilitation, and body alignment.
Evidence: Pilates improves muscular endurance and spinal alignment, especially beneficial for back pain.

Studio fitness classes are a proven way to stay motivated, improve your health, and enjoy the journey. Tap into our expert-led classes and enjoy being part of a supportive community. Your body and mind will thank you.