Studio Classes

Monday

08:45 – 09:45	Legs, Bums and Tums	Jackie
09:45 – 10:45	Legs, Bums and Tums	Amanda
10:45 – 11:45	Pilates (adding Hog & Ring from 29.9.25)	Amanda
11:45 – 12:45	Zumba	Amanda
13:15 – 14:00	Chair Pilates for non-members 60+	Shaun
15:45 – 16:30	Strength & Speed stars age 7 to 13	Shaun     NEW starting 15th September
17:00 – 17:45	Spin	Elliott
18:00 – 18:45	Circuit	Elliott
18:45 – 19:15	Boxercise	Elliott

Tuesday

06:30 – 07:00	HIIT	Elliott
09:00 – 10:00	Aerobics/Body toning	Michelle
10:30 – 11:30	Pilates	Michelle
11:30 – 12:30	Hatha Yoga	Michelle
15:45 – 16:30	Born to Move age 7 to 13	Fiona    NEW starting 16th September
17:00 – 17:45	Spin	Martha
18:15 – 19:15	Aerotone	Jackie

Wednesday

09:15 – 10:15	Dance aerobics	Michelle
10:00 – 11:00	Cardio Tennis £	Craig
10:15 – 11:15	Aerotone	Jackie
11:15 – 11:45	HIIT	Jackie
11:45 – 12.45	Pilates	Simone
13: 00 – 13:45	Spin	Shaun
14:00 – 15:00	Pilates	Michelle
16:00 – 17:00	Strength & Speed Stars age 7 to 13	Shaun  NEW starting 17th September
17:00 – 18:00	Pilates with bands & ball	Amanda
18:00 – 19:00	Pilates with Hog & Ring	Amanda
18:00 – 18:45	Circuit in the gym	Stephen

Thursday

06.45 – 07.15	HIIT	Jackie
09:15 – 10:15	Step and Tone	Amanda
10:15 – 11:15	Pilates (adding Long Band & Ball from 2.10.25)	Amanda
12:00 – 12:45	Spin	Shaun
14:00 – 15:00	Hatha Yoga	Janet
17:00 – 18:00	Spin	Shaun  NEW starting 18th September
18:00 – 19:00	Hatha Yoga	Michelle

Friday

07:00 – 07:45	Spin	Elliott
09:00 – 10:00	Full Body Toning	Michelle
10:00 – 11:00	Full Body Toning	Amanda
11:00 – 12:00	Zumba	Amanda
12:00 – 13:00	Pilates (adding Hog & Short Loop Band from 3.10.25)	Amanda
13:15 – 14:00	Barre for non-members 60+	Elliott

Saturday

07:45 – 08:15	Family Boot Camp Circuit	Fiona  NEW starting 20th September
08:30 – 9:15	Spin	Elliott
09:30 – 10:15	Spin	Elliott
10:30 – 11:15	TRX	Elliott

Sunday

10:00 – 11:00	Aerotone	Jackie

Aerotone

High impact aerobics mixed with leg conditioning finishing off with 10 minutes abs blast.

Barre Resistance

A class developed to awaken and work those little muscles that we sometimes forget about. Builds strength, mobility and agility.

Ballroom

Suitable for both beginners and those that have danced before. Learn to Cha,Cha,Cha, Waltz, Jive, Quickstep and Rumba

Body Toning

Involving body weight training aimed to strengthen and tone your muscles and body.

Born to Move TM

“Helping children experience the joy and vitality of moving to music”
Class includes core, kick, punch, dance & yoga tracks plus games

Boxercise

Are you ready to rumble? Or exercise in an exciting and explosive way? Then come join Boxercise, where we will be working on full body conditioning using boxing exercises as its catalyst! So, if you’re looking to shred weight, tone up or release some unnecessary tension, this class is for you!

Circuit

Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations using Strength, Cardiovascular and Resistance training methods. It is a great way to help you get in shape, as we aim to achieve personal bests and with the friendly nature of the class means you’ll be eager to return!

Combo TRX

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury. This class will work in pairs and incorporate Cardio too to accommodate more numbers.

Dance Aerobics

Dance Aerobics is a choice of high or low impact steps put together in a fun dance routine.   Relaxed atmosphere, everyone welcome.

Family Boot Camp

A fun class for the whole family to boost fitness together and get a workout in before the weekend begins.

Full Body Toning

A Toning Class that shapes firms and condition the whole body with the use of free weights.

Functional Training

Improves flexibility, expands range of motion, increases endurance and strength, builds speed and agility, helps in muscle recovery, improves posture, prevents injury and helps body heal faster and boosts cardiovascular health.

Hatha Yoga

Creative variations to help connect to your strength and flexibility in movement by balancing the body and mind through relaxation and breathing.

HIIT

High – Intensity Interval training
Short sharp full body workout
Strength and cardio workout interspersed with rest periods
Improving your strength, boosting your power and endurance.

Legs, Bums and Tums

An all time favourite purely designed to give you those lovely legs and beautiful bums and toned tums. A great conditioning class for everyone and always light hearted.

Pilates

A mind and body class working on core strength, balance and posture. Ideal for stress release and improving circulation.

Poweryoga

Join Nicola as she shares her love for the powerful practice of yoga in this energising, challenging class for the active body and mind. Positivity and play are at the heart of Nicola’s practice focusing on strong foundations of quality movement, this class will help to build your muscle strength, improve posture and functional fitness. A sustainable yoga practice that will help you prevent injury; maximise mobile and stable joints. There’s a mat waiting for you to boost your energy and give you permission to play and smile in a safe and supportive space. This class is a perfect blend between fitness, relaxation and fun.

Pure Stretch

Pure Stretch, new to Thongsbridge. This class is for working through your core and working through your pelvic floor muscles.

Spin

New to Thongsbridge. A mixture of interval training, repeated sprint training and high resistance hill climbs on our brand new spin bikes. This class is for all abilities.

Step and Tone

An aerobic based workout with the aid of a step and light hand weights, combining muscle conditioning exercises. Easy to follow, come and join in!

Strength & Speed stars

These sessions are designed to deliver – fun, safe and structured training that builds speed, agility, strength and co-ordination all tailored for young developing bodies.

Sunday Circuit

A fun class offering a variety of movement whilst working the body aerobically. Developing coordination, balance, power and strength. Suitable for all levels of fitness.

Stretch & Relaxation

This class is designed to help physical and mental wellness. Starting by relieving tension in the muscles with isolated stretching and calming the mind with relaxation. Give yourself that well-earned rest with Stretch and Relaxation

TRX 

TRX is a type of training that uses your own bodyweight and gravity, to build strength,balance, coordination, flexibility, core and joint stability, all while avoiding injury.

Zumba

Join this popular dance craze, latino and international inspired dance. A fun class for all levels! Why not enjoy exercising?